RYSE Creatine Monohydrate is a pure creatine powder that supplies 5 g per serving to support strength, power, and recovery. With a flavour-free, clean formula, it’s ideal for stacking with your workouts to help you push harder and bounce back faster.

Why Choose RYSE Creatine Monohydrate?

• 5 g full-dose per serving – delivers the clinically studied amount to enhance strength and performance.

• 100% monohydrate, unflavoured – no fillers or flavour interference, so you can stack it freely.

• Great value with 60 servings per container – delivers long-term consistency without breaking budget.

• Supports explosive energy output – helps with power in high-intensity training.

• Aids muscle recovery & growth – helps sustain performance and reduce fatigue post-workout.

How to Use

1. Mix one scoop (≈ 5 g) with water, juice, or your preferred beverage.

2. Take it post-workout, or any consistent time on rest days.

3. Maintain daily use to keep creatine stores saturated.
   Pro tip: Combine with your protein shake or with simple carbs (e.g. juice) to enhance uptake.

Who’s It For?

• Strength athletes & lifters – seeking more power and improved performance.

• High intensity trainers – needing better energy and recovery for demanding sessions.

• Clean stackers – those who don’t want extra flavour or stimulants.

• Anyone focused on making performance gains over time – willing to be consistent with daily use.

FAQ

What is RYSE Creatine Monohydrate?
It’s a high-purity creatine powder supplying 5 g of creatine per serving, formulated to boost strength, energy, and recovery in performance training.

How many servings are in a tub?
There are 60 servings per container, offering long-term usage at the standard dose.

Is this safe to use every day?
Yes — daily intake of 5 g creatine monohydrate is safe for healthy adults and supports optimal muscle creatine saturation.

Why Buy from Sprint Fit?

• 100% authentic supplements

• Free NZ shipping on orders $60+

• Same-day dispatch nationwide

• Trusted by Kiwi athletes and fitness enthusiasts

RYSE Creatine Monohydrate – clean, strength-boosting creatine that delivers value and performance.

Container Size: 60 Serves
Serving Size: 1 Scoop
Servings Per Container: 60 

We use NZ Couriers as our courier service using an international service. NZ Couriers provides our customers with fast and reliable delivery to destinations across their comprehensive AUS network. 

Standard orders over $60.00 receive free* shipping nationwide, excluding WA, NT, TAS.
Standard delivery starts from $12.90 per shipment for orders under $60.00 
Signature Required $14.90 per shipment. Please ensure you do not have the 'authority to leave' authorization set up at your address with NZ Couriers should you wish to use this service.
If you don't want NZ Couriers to leave your parcel unattended, please select the signature required option. This is especially recommended for high value orders. Neither NZ Couriers nor Sprint Fit are liable for parcels that are stolen, damaged or lost after an item has been delivered.

Final pick up each day is at 3.45pm Monday to Friday. 

*Excludes public holidays and weekends as courier is closed

Click here to view the full Shipping Details and Returns Policy.