Unleash explosive power and elevate your training output with RYSE Creatine Monohydrate. Designed for dedicated lifters, athletes, and fitness enthusiasts across Australia, this ultra-pure formula delivers the gold standard in strength supplementation. By supplying uncompromised, micronised creatine monohydrate to your muscle cells, RYSE helps you grind out extra repetitions, accelerate recovery between intense sets, and build solid lean mass.

Key Benefits & Features

• Pure Micronised Quality: Features 100% pure micronised creatine monohydrate for superior fluid dispersion and rapid absorption.

• Boost Explosive Strength: Increases cellular energy production to support heavier lifts, enhanced muscular endurance, and higher power output.

• Promote Lean Muscle Growth: Facilitates intracellular cell volumisation, creating an optimal anabolic environment for muscle development.

• Unflavoured & Highly Versatile: Mixes effortlessly into water, juice, pre-workout formulas, or your daily post-workout protein shake without gritty texture.

• Zero Fillers or Additives: Clean, unadulterated sports nutrition with zero sugar, zero artificial colours, and zero unnecessary extras.

How It Works

RYSE Creatine Monohydrate functions by rapidly elevating your muscles' intramuscular stores of phosphocreatine. Phosphocreatine is the critical rate-limiting substrate used to resynthesise Adenosine Triphosphate (ATP)—the body’s immediate chemical currency for high-intensity muscular contractions. When performing explosive movements such as heavy squats, sprint intervals, or Olympic lifts, ATP stores deplete within seconds; saturating your muscles with creatine ensures a faster regeneration cycle, delaying the onset of muscular fatigue.

Beyond direct energy replenishment, creatine draws water directly into muscle cells, promoting cellular hydration and intracellular volumisation. This biological swelling acts as a stimulus for muscle protein synthesis while simultaneously supporting joint comfort and training stamina across rigorous physical training sessions.

Recommended Use

Mix 1 level scoop (5g) with 250ml to 350ml of cold water, fruit juice, or your favourite workout beverage. Shake thoroughly until fully dissolved.

• Training Days: Consume 1 serve 30 minutes before training or immediately post-workout alongside a carbohydrate or protein source to maximise cellular uptake.

• Rest Days: Consume 1 serve in the morning with food to maintain full muscular creatine saturation.

• Loading Phase (Optional): Take 1 scoop four times daily (20g total) for 5 to 7 days, followed by a daily maintenance dose of 5g.

Container Size: 60 Serves
Serving Size: 1 Scoop
Servings Per Container: 60 

We use NZ Couriers as our courier service using an international service. NZ Couriers provides our customers with fast and reliable delivery to destinations across their comprehensive AUS network. 

Standard orders over $60.00 receive free* shipping nationwide, excluding WA, NT, TAS.
Standard delivery starts from $12.90 per shipment for orders under $60.00 
Signature Required $14.90 per shipment. Please ensure you do not have the 'authority to leave' authorization set up at your address with NZ Couriers should you wish to use this service.
If you don't want NZ Couriers to leave your parcel unattended, please select the signature required option. This is especially recommended for high value orders. Neither NZ Couriers nor Sprint Fit are liable for parcels that are stolen, damaged or lost after an item has been delivered.

Final pick up each day is at 3.45pm Monday to Friday. 

*Excludes public holidays and weekends as courier is closed

Click here to view the full Shipping Details and Returns Policy.