Macro Mike Macro Mugs Plant Protein Mug Cake is a delicious, macro-friendly dessert solution designed for gym-goers, athletes, and health-conscious Kiwis with a sweet tooth. Powered by Macro Mike’s signature almond and peanut protein yields, this quick-to-prepare mug cake delivers a warm, fluffy, bakery-style cake experience packed with plant protein and minimal fat to satisfy late-night cravings without sabotaging your fitness goals.

Key Benefits & Features

• Guilt-Free High-Protein Dessert: Delivers a solid hit of plant-based protein per serving to support satiety and daily muscle recovery.

• Ready in Under 60 Seconds: Simply add water or plant milk, stir in a mug, and microwave for a fast, hassle-free protein treat.

• Gut-Friendly & Easy to Digest: Formulated to be gentle on sensitive stomachs, preventing the bloating or heaviness associated with standard baked goods.

• 100% Plant-Based & Vegan: Free from dairy, gluten, and soy, making it suitable for a wide range of dietary preferences.

• Macro-Friendly Indulgence: Low in fat and sugar while keeping calorie intake controlled during weight management or lean muscle phases.

How It Works

Macro Mike Macro Mugs Mug Cake replaces refined flours and heavy sugars with a nutritionally dense blend of defatted plant proteins, gluten-free flours, and natural sweeteners. By utilizing finely milled almond and peanut protein bases, the formula rises rapidly when heated, creating a soft, moist cake texture without requiring eggs, butter, or oil.

The balanced combination of plant protein and dietary fibre helps slow down digestion, keeping blood sugar levels stable and keeping you full throughout the evening. It provides the perfect blend of functional nutrition and indulgent taste, making stick-to-your-diet snack choices easy.

Recommended Use

Add 1 serving (approx. 45g) of mug cake mix into a microwave-safe mug. Add 50–60 ml of cold water or your favourite plant milk and stir thoroughly into a smooth batter. Microwave on high for 45 to 60 seconds depending on microwave wattage. Allow to cool for 1 minute before enjoying. Top with your favourite fruit, nut butter, or protein spread if desired.

Container Size: 6 x 50g sachets
Serving Size: 1 sachet (50g)
Servings Per Container: 6

Ingredients: Faba Bean Protein, Coconut Nectar, Erythritol*, Tapioca Flour, Rice Flour, Dairy Free Chocolate Chips (raw sugar, cocoa butter, rice powder, cocoa mass), Raw Cacao Powder, Natural Flavours, GF Baking Powder, Guar Gum, Himalayan Rock Salt, Stevia (steviol glycosides), Monk Fruit Extract.

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

We use NZ Couriers as our courier service using an international service. NZ Couriers provides our customers with fast and reliable delivery to destinations across their comprehensive AUS network. 

Standard orders over $60.00 receive free* shipping nationwide, excluding WA, NT, TAS.
Standard delivery starts from $12.90 per shipment for orders under $60.00 
Signature Required $14.90 per shipment. Please ensure you do not have the 'authority to leave' authorization set up at your address with NZ Couriers should you wish to use this service.
If you don't want NZ Couriers to leave your parcel unattended, please select the signature required option. This is especially recommended for high value orders. Neither NZ Couriers nor Sprint Fit are liable for parcels that are stolen, damaged or lost after an item has been delivered.

Final pick up each day is at 3.45pm Monday to Friday. 

*Excludes public holidays and weekends as courier is closed

Click here to view the full Shipping Details and Returns Policy.