Raw Nutrition Essential Pre-Workout is a versatile, comprehensive pre-workout formula designed for athletes, gym-goers, and active Australiaers of all fitness levels. Built to deliver sustained energy, enhanced blood flow, and sharp mental clarity without the dreaded post-workout crash, this all-in-one blend contains clinically researched doses of key performance ingredients. Whether you are stepping onto the gym floor for the first time or chasing a new personal best, Essential Pre provides reliable support to help you get the most out of every training session.

Key Benefits & Features

• Smooth, Sustained Energy: Features 200mg of natural caffeine per serve to elevate alertness and workout stamina without overstimulation or jitters.

• Enhanced Muscle Pumps: Packed with 4g of pure L-Citrulline to boost nitric oxide production and optimise blood flow to working muscles.

• Muscular Endurance Support: Formulated with 3.2g of Beta-Alanine to buffer lactic acid accumulation and delay muscular fatigue during high-rep sets.

• Cellular Hydration & Fullness: Includes Betaine Anhydrous and pink Himalayan salt to maintain electrolyte balance and support muscular hydration.

• Versatile Daily Formula: Clean, balanced formulation with zero unnecessary fillers, making it ideal for both beginners and seasoned lifters.

How It Works

Raw Nutrition Essential Pre-Workout functions across several pathways to elevate physical and cognitive output. The foundation begins with 4g of L-Citrulline, which rapidly converts into L-arginine to drive nitric oxide synthesis. This dilates blood vessels, resulting in fuller muscle pumps, enhanced nutrient delivery, and faster removal of metabolic waste products during intense lifting. Paired with 3.2g of Beta-Alanine, the formula elevates muscle carnosine concentrations to buffer hydrogen ions, allowing you to train harder for longer before reaching failure.

To support mental drive and physical power, the blend delivers 200mg of caffeine to stimulate the central nervous system, heightening focus and reducing perceived exertion. Supported by Betaine Anhydrous, L-Tyrosine, and essential mineral salts, this formula reinforces cellular hydration and neurotransmitter production, keeping you dialled in from your warm-up through to your final working set.

Recommended Use

Mix 1 scoop (approx. 14g) into 250ml to 350ml of cold water in a shaker cup. Shake thoroughly until fully dissolved.

Consume 20 to 30 minutes prior to your workout. If you are new to pre-workout supplements or sensitive to caffeine, start with half a scoop to assess individual tolerance before moving to a full serve.

Container Size: 408G
Serving Size: 1 Scoop (14.1g)
Servings Per Container: 30

We use NZ Couriers as our courier service using an international service. NZ Couriers provides our customers with fast and reliable delivery to destinations across their comprehensive AUS network. 

Standard orders over $60.00 receive free* shipping nationwide, excluding WA, NT, TAS.
Standard delivery starts from $12.90 per shipment for orders under $60.00 
Signature Required $14.90 per shipment. Please ensure you do not have the 'authority to leave' authorization set up at your address with NZ Couriers should you wish to use this service.
If you don't want NZ Couriers to leave your parcel unattended, please select the signature required option. This is especially recommended for high value orders. Neither NZ Couriers nor Sprint Fit are liable for parcels that are stolen, damaged or lost after an item has been delivered.

Final pick up each day is at 3.45pm Monday to Friday. 

*Excludes public holidays and weekends as courier is closed

Click here to view the full Shipping Details and Returns Policy.