Rule 1 Pre Lift is a high-intensity, fully dosed pre-workout formula engineered for athletes, bodybuilders, and fitness enthusiasts who demand maximum energy, laser focus, and massive muscle pumps. Built with 25 active ingredients including clinically researched compounds, delayed-release energy drivers, and cellular hydration support, Pre Lift ensures you attack every training session with relentless drive and zero mid-workout crash.

Key Benefits & Features

• High-Potency Energy Matrix: Delivers 330mg of total caffeine per serve from natural coffee bean and delayed-release zumXR® for smooth, sustained intensity.

• Massive Muscle Pumps: Powered by 3.2g of pure L-Citrulline and 1.5g of pure Citrulline Malate to maximise nitric oxide production and blood flow.

• Muscular Endurance & Power: Formulated with 3.2g of CarnoSyn® Beta-Alanine and 2g of Creapure® Creatine Monohydrate to delay muscular fatigue.

• Laser-Sharp Mental Focus: Features Alpha-GPC, Huperzine A, L-Tyrosine, and Choline to enhance cognitive drive, mind-muscle connection, and alertness.

• Electrolyte & Hydration Complex: Includes mineral-rich Himalayan pink salt and key electrolytes to support muscle hydration and prevent cramping under heavy loads.

How It Works

Rule 1 Pre Lift works across five targeted pathways to optimise training output: physical energy, cognitive focus, muscular endurance, vascular pumps, and cellular hydration. The dual-phase caffeine system stimulates central nervous system alertness immediately while providing extended energy delivery to power you through long, demanding workouts without a sudden drop-off.

Simultaneously, high-potency L-Citrulline drives nitric oxide synthesis, expanding blood vessels to shuttle oxygen, amino acids, and essential nutrients directly into working muscle tissue. Combined with CarnoSyn® Beta-Alanine buffering lactic acid buildup and Creapure® replenishing cellular ATP stores, this formula allows you to lift heavier, maintain output for more repetitions, and recover faster between sets.

Recommended Use

• Serving Size: Mix 1 level scoop (approx. 14.5g) with 250–350ml of cold water in a shaker.

• Timing: Consume 20–30 minutes prior to your training session or high-intensity workout.

• Tolerance Assessment: Because Pre Lift contains high caffeine levels (330mg), new users or caffeine-sensitive individuals should begin with 1/2 scoop to assess individual tolerance before moving to a full serving. Avoid taking within 4–5 hours of bedtime.

Container Size: 420g
Serving Size: 1 Scoop (14g)
Servings Per Container: 30

We use NZ Couriers as our courier service using an international service. NZ Couriers provides our customers with fast and reliable delivery to destinations across their comprehensive AUS network. 

Standard orders over $60.00 receive free* shipping nationwide, excluding WA, NT, TAS.
Standard delivery starts from $12.90 per shipment for orders under $60.00 
Signature Required $14.90 per shipment. Please ensure you do not have the 'authority to leave' authorization set up at your address with NZ Couriers should you wish to use this service.
If you don't want NZ Couriers to leave your parcel unattended, please select the signature required option. This is especially recommended for high value orders. Neither NZ Couriers nor Sprint Fit are liable for parcels that are stolen, damaged or lost after an item has been delivered.

Final pick up each day is at 3.45pm Monday to Friday. 

*Excludes public holidays and weekends as courier is closed

Click here to view the full Shipping Details and Returns Policy.