Ghost Lifestyle Intra is a premium intra-workout formula crafted to support endurance, hydration, and recovery during long or intense training sessions. Designed for maximum performance, it helps you maintain energy, reduce muscle fatigue, and push harder longer.

Why Choose Ghost Lifestyle Intra?

• Balanced BCAA / EAA blend – supports muscle preservation & intra-session protein support

• Hydration & electrolyte support – helps maintain fluid balance under stress

• Cognitive & endurance cofactors – includes ingredients to sustain focus during training

• Zero sugar & clean formula – no crash, minimal additives

• Fast absorption & mixability – optimized for use during training

How to Use

1. Mix one scoop with 300–500 ml of water.

2. Sip during your workout, especially in longer or higher-volume sessions.

3. Use consistently during training days; you may split the dose if desired.
   Pro tip: Start sipping early and throughout longer sessions to prevent decline in performance.

Who’s It For?

• Strength & hypertrophy trainers – helping preserve muscle while pushing volume

• Endurance athletes / cardio lovers – for longer exercise sessions

• Anyone who struggles with energy dips mid-session – helps maintain output

• Supplement stackers – works well alongside pre, post, and recovery formulas

FAQ

What is Ghost Lifestyle Intra?
It’s an intra-workout formula with BCAAs, EAAs, hydration support, and endurance cofactors designed to fuel performance and delay fatigue during training.

How many servings per tub and what is the serving size?
Check your product label — one scoop is the typical serving; tub size may vary.

Can I use it on short workouts or rest days?
While designed for training, you can use it during moderate or long sessions. On rest days, its benefits are limited, so reserve usage for performance times.

Why Buy from Sprint Fit?

• 100% authentic supplements.

• Free NZ shipping on orders $60+.

• Same-day dispatch nationwide.

• Trusted by Kiwi athletes and fitness enthusiasts.

Ghost Lifestyle Intra – sustained energy, hydration & muscle support for every rep.

Container Size: 20 Serves
Serving Size: 1 Scoop
Servings Per Container: 20

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

We use NZ Couriers as our courier service using an international service. NZ Couriers provides our customers with fast and reliable delivery to destinations across their comprehensive AUS network. 

Standard orders over $60.00 receive free* shipping nationwide, excluding WA, NT, TAS.
Standard delivery starts from $12.90 per shipment for orders under $60.00 
Signature Required $14.90 per shipment. Please ensure you do not have the 'authority to leave' authorization set up at your address with NZ Couriers should you wish to use this service.
If you don't want NZ Couriers to leave your parcel unattended, please select the signature required option. This is especially recommended for high value orders. Neither NZ Couriers nor Sprint Fit are liable for parcels that are stolen, damaged or lost after an item has been delivered.

Final pick up each day is at 3.45pm Monday to Friday. 

*Excludes public holidays and weekends as courier is closed

Click here to view the full Shipping Details and Returns Policy.