Switch Nutrition Hydrate Perform is a premium hydration & electrolyte powder designed to support endurance, performance, and recovery in NZ training environments. With a scientifically balanced formula of electrolytes, fast carbohydrates, and amino acids, Hydrate Perform helps you stay fuelled and hydrated through your toughest sessions.

Why Choose Switch Nutrition Hydrate Perform?

• Electrolyte replenishment – Optimised levels of sodium, potassium, magnesium, calcium to replace what you sweat out.

• Sustained energy – Delivers carbs (≈ 21–23 g per serve) to maintain intensity and avoid bonking.

• Amino & antioxidant support – Includes taurine and vitamin C to support recovery and oxidative stress.

• Flexible use window – Take it pre, intra or post workout depending on your session needs.

• Competition-safe option available – A sugar-free, HASTA or Clean Sport compliant version exists.

How to Use

1. Mix it – Combine one scoop of Hydrate Perform with 500–600 ml of water.

2. When to take – Use before exercise and sip during your workout. You may also use it post training to aid hydration and recovery.

3. Optional advice – On long or hot sessions, consider taking further small re-doses (half-scoops) as needed rather than a full second scoop.

Pro tip: Chill your drink in advance. Cold fluid increases absorption rate and makes rehydrating more pleasant during hard sessions.

Who’s It For?

• Endurance athletes / distance runners – To maintain hydration and energy deep into sessions.

• High-intensity interval / hybrid athletes – For dual demands of electrolytes + carbs.

• Gym goers doing long sessions – When workouts extend beyond 60 minutes of sweat.

• NZ outdoor / hot-weather trainers – To counter extra fluid and mineral loss in humid or hot conditions.

FAQ

Q: Is Hydrate Perform sugar-free?
A: The standard Hydrate Perform contains fast-acting carbohydrates. A sugar-free version is also available for those who prefer no-sugar hydration.

Q: Is Hydrate Perform certified for sport / doping safe?
A: The sugar-free version is HASTA-certified (tested for banned substances). Always check which flavour or batch you're using.

Q: Can I double dose it?
A: It’s best to stick to one full scoop per serving. Adjust with halves if needed rather than exceeding the recommended dose.

Why Buy from Sprint Fit?

100% authentic supplements.
Free NZ shipping on orders $60+.
Same-day dispatch nationwide (orders before 3:45 pm).
Trusted by Kiwi athletes and fitness enthusiasts.
Switch Nutrition Hydrate Perform – elite hydration + endurance support available in Australia.

Container Size: 30g 
Serving Size: 1 Scoop 
Servings Per Container: 20