Muscle Nation Hydration Sticks are convenient, single-serve sachets packed with essential electrolytes to keep you hydrated, energised, and performing at your best. Designed for athletes, gym-goers, and active individuals, these sticks make hydration easy, effective, and delicious.

Why Choose Muscle Nation Hydration Sticks?

Advanced Electrolyte Formula – Delivers key minerals like sodium, potassium, magnesium, and calcium to replace what’s lost through sweat.
Enhanced Performance Support – Contains taurine and glycine to promote endurance, muscle function, and recovery.
Fast-Mixing & Refreshing – Easily dissolves in water for a smooth, great-tasting hydration boost.
Caffeine-Free Formula – Ideal for all-day use and suitable for athletes who avoid stimulants.
Convenient On-the-Go Sachets – Perfect for gym bags, travel, and outdoor training sessions.

How to Use

Step 1: Empty one stick into 300–500 ml of cold water.
Step 2: Shake or stir until completely mixed.
Step 3: Drink before, during, or after exercise to maintain hydration and performance.

Pro Tip: Use during long training sessions or hot weather to help prevent dehydration and muscle cramps.

Who’s It For?

Endurance Athletes & Runners – To maintain hydration and performance during extended training.
Gym-Goers & Lifters – To support hydration and reduce fatigue during intense workouts.
Outdoor & Team Sports Players – Perfect for staying hydrated in hot or humid conditions.
Active Individuals – For daily hydration without the need for sugary sports drinks.

FAQ

Do I need to drink water with it?
Yes, mix one stick with 300–500 ml of water for optimal hydration and taste.

Does it help with cramping?
Yes — the electrolyte blend supports muscle function and helps reduce the risk of cramps.

Can I take it on rest days?
Absolutely. It’s great for everyday hydration, especially if you’re active or training in hot weather.

Why Buy from Sprint Fit?

100% authentic supplements.
Free NZ shipping on orders $60+.
Same-day dispatch nationwide.
Trusted by Kiwi athletes and fitness enthusiasts.

Muscle Nation Hydration Sticks – your convenient, great-tasting electrolyte hydration support in NZ, designed to keep you performing and recovering at your best.

Container Size: 14 sachets 
Serving Size: 1 sachet 9g 
Servings Per Container: 14 

We use NZ Couriers as our courier service using an international service. NZ Couriers provides our customers with fast and reliable delivery to destinations across their comprehensive AUS network. 

Standard orders over $60.00 receive free* shipping nationwide, excluding WA, NT, TAS.
Standard delivery starts from $12.90 per shipment for orders under $60.00 
Signature Required $14.90 per shipment. Please ensure you do not have the 'authority to leave' authorization set up at your address with NZ Couriers should you wish to use this service.
If you don't want NZ Couriers to leave your parcel unattended, please select the signature required option. This is especially recommended for high value orders. Neither NZ Couriers nor Sprint Fit are liable for parcels that are stolen, damaged or lost after an item has been delivered.

Final pick up each day is at 3.45pm Monday to Friday. 

*Excludes public holidays and weekends as courier is closed

Click here to view the full Shipping Details and Returns Policy.