Muscle Nation Protein Quick Oats deliver a wholesome, high-protein breakfast solution designed to power active bodies, support muscle recovery, and provide sustained morning energy. Formulated for athletes, busy gym-goers, and everyday active Australiaers, each convenient single-serve sachet combines premium Australian rolled oats with high-quality protein to keep you satisfied, energised, and on track with your nutritional goals.

Key Benefits & Features

• 20g Protein Per Serve: Powered by a high-quality protein blend to support muscle repair and promote daytime fullness.

• Complex Carbohydrates & Fibre: Sourced from 100% Australian whole grain oats to provide long-lasting, low-GI energy without midday sugar crashes.

• Convenient Single-Serve Sachets: Pre-measured portion packs make healthy breakfasts or post-workout meals fast and effortless anywhere.

• Ready in 90 Seconds: Cooks quickly in the microwave or easily mixes with boiling water for a smooth, creamy porridge.

• Supports Satiety & Weight Management: High protein and dietary fibre content work together to curb appetite and control snacking between meals.

How It Works

Muscle Nation Protein Quick Oats combine the sustained-release energy of whole grain oats with fast- and medium-digesting protein sources. Whole grain rolled oats are rich in beta-glucan, a soluble dietary fibre that slows gastric emptying, stabilises blood glucose levels, and supports healthy digestion and cholesterol balance.

By integrating pure protein directly into the oat matrix, this breakfast provides a complete amino acid profile right at the start of your day. This halts overnight muscle breakdown (catabolism), stimulates muscle protein synthesis, and supplies a steady, continuous stream of energy to both brain and muscle tissue.

Recommended Use

• Microwave Method: Empty 1 sachet (approx. 60g) into a microwave-safe bowl. Add 160–180ml of cold water or your choice of milk, stir well, and microwave on high for 60–90 seconds. Stir before serving.

• Boiling Water Method: Empty 1 sachet into a bowl, add 140–160ml of boiling water, stir thoroughly, and let stand for 1–2 minutes to thicken into a creamy porridge.

• Serving Suggestion: Enjoy first thing in the morning as an energising breakfast, or consume 60–90 minutes before training for sustained workout energy.

Container Size: 300g
Serving Size:  1 Scoop (5g)
Servings Per Container: 60

We use NZ Couriers as our courier service using an international service. NZ Couriers provides our customers with fast and reliable delivery to destinations across their comprehensive AUS network. 

Standard orders over $60.00 receive free* shipping nationwide, excluding WA, NT, TAS.
Standard delivery starts from $12.90 per shipment for orders under $60.00 
Signature Required $14.90 per shipment. Please ensure you do not have the 'authority to leave' authorization set up at your address with NZ Couriers should you wish to use this service.
If you don't want NZ Couriers to leave your parcel unattended, please select the signature required option. This is especially recommended for high value orders. Neither NZ Couriers nor Sprint Fit are liable for parcels that are stolen, damaged or lost after an item has been delivered.

Final pick up each day is at 3.45pm Monday to Friday. 

*Excludes public holidays and weekends as courier is closed

Click here to view the full Shipping Details and Returns Policy.