Raw Nutrition Cream of Rice is a premium, easy-to-digest complex carbohydrate meal designed for bodybuilders, athletes, and active Australiaers who need clean, rapid energy to fuel demanding training sessions and accelerate recovery. Sourced from high-quality milled white rice, this wholesome hot cereal provides a smooth, sustained influx of glycogen-replenishing carbohydrates without the heavy gastrointestinal bloating often caused by other dense carb sources. Whether enjoyed as a high-powered pre-workout meal or a post-training refuel, Raw Nutrition Cream of Rice makes hitting your daily macronutrient targets effortless and delicious.

Key Benefits & Features

• Rapid Clean Energy: Supplies fast-acting, easily assimilable complex carbohydrates to prime muscle glycogen stores before intense training.

• Effortless Digestion: Naturally gentle on the stomach, eliminating the heavy, sluggish bloating associated with standard heavy carb sources.

• 100% Naturally Gluten-Free: Sourced purely from milled white rice, making it an ideal energy staple for individuals with sensitive digestion or gluten intolerances.

• Versatile Macro Customisation: Pairs seamlessly with your favourite whey protein isolate, nut butter, honey, or fruit to build the ultimate anabolic meal.

• Silky Smooth Texture: Blends quickly into a creamy, lump-free consistency using hot water or the microwave with zero gritty residue.

How It Works

Carbohydrates serve as the primary fuel source for high-intensity muscular contractions, sprinting, and heavy lifting. When you consume Raw Nutrition Cream of Rice, the fine-milled rice grains are broken down swiftly in the digestive tract, facilitating rapid gastric emptying compared to fibrous whole-grain options. This leads to a steady, efficient elevation of blood glucose without taxing your digestive system, making it an exceptional pre-workout carbohydrate source when training hard on a tight schedule.

Post-exercise, Cream of Rice works rapidly to replenish depleted intramuscular glycogen stores. By initiating an efficient insulin response, it helps shuttle amino acids and critical nutrients directly into exhausted muscle tissue to stop exercise-induced catabolism and accelerate recovery. Free from unwanted fats and added sugars, it allows you to hit your exact nutritional numbers with precision, whether you are in an aggressive mass-building surplus or adhering to a strict calorie-controlled cutting diet.

Recommended Use

Measure 1 rounded scoop (approx. 40g to 50g) into a microwave-safe bowl. Gradually add 150ml to 200ml of boiling water or milk of your choice while stirring with a fork until reaching your preferred thickness. Alternatively, add cold liquid, microwave on high for 60 to 90 seconds, stir thoroughly, and let sit for 1 minute to thicken.

• Pre-Workout: Consume 60 to 90 minutes before training to ensure fully saturated muscle glycogen stores and steady energy output.

• Post-Workout: Combine with a scoop of whey protein isolate or plant protein immediately after training to jumpstart systemic muscle recovery and glycogen synthesis.

Container Size: 800g 
Serving Size: 1 Scoop (35.5g) 
Servings Per Container: 25

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