Raw Nutrition Creatine is a premium, ultra-pure micronised creatine monohydrate engineered for lifters, athletes, and active Australiaers dedicated to increasing muscular strength, explosive power, and training volume. Providing 5g of pure, unadulterated creatine monohydrate per serving, this unflavoured daily staple elevates cellular energy reserves without unnecessary fillers, artificial dyes, or flavourings. Whether you are hitting heavy compound lifts in the gym, sprinting on the track, or building lean muscle mass, Raw Nutrition Creatine provides the foundational support needed to push past plateaus.

Key Benefits & Features

• Maximises Strength & Power: Elevates intramuscular phosphocreatine stores to enhance short-burst explosive strength and maximal lifting output.

• 100% Pure Creatine Monohydrate: Formulated with high-grade, zero-filler monohydrate—the most clinically researched strength supplement in sports nutrition.

• Micronised for Rapid Mixing: Superior fine particle size ensures effortless dissolution in water or shakes with zero gritty residue at the bottom.

• Promotes Cellular Muscle Fullness: Pulls water directly into muscle cells, supporting intracellular volumisation and an anabolic training environment.

• Completely Unflavoured & Versatile: Stacks seamlessly into pre-workouts, intra-workout aminos, or post-workout protein shakes without changing their taste.

How It Works

During high-intensity muscular contractions—such as heavy squats, bench presses, or maximal sprints—your muscle fibres rapidly exhaust their immediate stores of adenosine triphosphate (ATP). Creatine monohydrate functions by dramatically replenishing intramuscular phosphocreatine reserves. These phosphocreatine molecules donate a phosphate group to spent adenosine diphosphate (ADP), rapidly converting it back into usable ATP so your muscles can maintain peak power output across demanding sets.

Beyond immediate energy turnover, Raw Nutrition Creatine acts as an osmotic agent within skeletal muscle tissue, drawing water directly into the muscle cells. This hyper-hydrated cellular state triggers key intracellular signalling cascades that stimulate muscle protein synthesis, minimise catabolic breakdown, and enhance long-term muscular development.

Recommended Use

Mix 1 level scoop (approx. 5g) with 250ml to 350ml of cold water, juice, or your favourite sports supplement in a shaker cup. Shake well until completely dissolved.

• Training Days: Consume 1 serving either 20 to 30 minutes prior to training or immediately post-workout alongside a fast-acting carbohydrate or protein shake to maximise uptake.

• Non-Training Days: Consume 1 serving with your morning meal or first shake of the day to maintain muscle saturation.

• Tip: Ensure you maintain consistent daily water intake to support optimal cellular hydration.

Container Size: 153G
Serving Size: 1 Scoop (6.7g)
Servings Per container: 30

We use NZ Couriers as our courier service using an international service. NZ Couriers provides our customers with fast and reliable delivery to destinations across their comprehensive AUS network. 

Standard orders over $60.00 receive free* shipping nationwide, excluding WA, NT, TAS.
Standard delivery starts from $12.90 per shipment for orders under $60.00 
Signature Required $14.90 per shipment. Please ensure you do not have the 'authority to leave' authorization set up at your address with NZ Couriers should you wish to use this service.
If you don't want NZ Couriers to leave your parcel unattended, please select the signature required option. This is especially recommended for high value orders. Neither NZ Couriers nor Sprint Fit are liable for parcels that are stolen, damaged or lost after an item has been delivered.

Final pick up each day is at 3.45pm Monday to Friday. 

*Excludes public holidays and weekends as courier is closed

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