Description
Ghost Vegan Protein combines a premium fully disclosed plant protein blend with legendary, industry-leading flavours to deliver a smooth, delicious shake that zero-compromise plant-based athletes will love.
Key Benefits & Features
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100% Vegan Protein Blend: Delivers 20g+ of pure plant-based protein per serving to support muscle repair, recovery, and lean muscle growth.
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Premium Plant Sources: Formulated with a balanced blend of Pea Protein Concentrate, Organic Pumpkin Protein, and Watermelon Seed Protein for a complete amino acid profile.
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Soy & Gluten Free: Completely free from soy and gluten ingredients, making it exceptionally gentle on digestion.
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Fully Disclosed Label: Features a 100% transparent label so you know the exact milligram breakdown of every single protein source.
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Unrivalled Flavour & Texture: Engineered to eliminate the gritty texture typical of plant proteins, delivering an ultra-smooth, milkshake-like consistency.
How It Works
Ghost Vegan Protein is built on a versatile, highly digestible foundation of pea, pumpkin, and watermelon seed proteins. Plant proteins are often notoriously thick or earthy, but Ghost has engineered a custom blend that optimizes both texture and taste without relying on artificial fillers or cheap soy additives.
By utilizing three distinct plant sources, this formula provides a full spectrum of essential amino acids (EAAs) and branched-chain amino acids (BCAAs) needed to trigger muscle protein synthesis after hard training sessions. Whether you are running a strictly vegan diet, avoiding dairy, or simply wanting to introduce clean plant nutrition into your daily routine, Ghost Vegan delivers maximum versatility and superior drinkability.
Recommended Use
Mix 1 scoop of Ghost Vegan Protein with 300–350ml of cold water, almond milk, or your preferred plant-based beverage in a shaker cup. Shake well for 15–20 seconds until completely smooth. Consume post-workout for optimal muscle recovery, or enjoy anytime throughout the day to hit your daily protein targets.
Ghost Lifestyle Vegan Protein Frequently Asked Questions
What type of plant protein sources are used in Ghost Vegan Protein?
Ghost Lifestyle Vegan Protein sets an industry benchmark by utilizing a premium, tri-source 100% plant-based protein blend. Unlike basic vegan powders that rely entirely on low-grade soy or standalone pea isolates, Ghost combines Pea Protein Concentrate, Organic Pumpkin Protein, and Watermelon Seed Protein. This deliberate combination creates a highly bioavailable, complete amino acid profile containing all nine essential amino acids (EAAs) to effectively support muscle conditioning and post-workout recovery.
What are the exact macronutrient and serving metrics per scoop?
True to the brand's signature standard, Ghost features a 100% fully transparent label. This means you can flip the tub around to see the exact gram yield of each plant protein source down to the milligram. Each standard 35g level scoop delivers:
Protein: 21g of high-purity complete plant protein.
Essential Amino Acids: Packed with naturally occurring BCAAs and EAAs to optimize lean tissue conditioning.
Macros: Only 120 calories, 1.5g of fat, and 6g of carbohydrates with zero added sugars.
Is Ghost Vegan Protein free from soy and gluten?
Yes. Ghost Vegan Protein is completely soy-free, gluten-free, and dairy-free. While many alternative brands use soy lecithin as an emulsifier to help the powder dissolve, Ghost opts for premium, allergen-friendly sunflower lecithin instead. This ensures an exceptionally clean and safe macro option for Kiwi fitness enthusiasts managing food sensitivities or specific digestive restrictions
Does Ghost Vegan Protein have a grainy or chalky texture?
No, Ghost has completely revolutionized plant-protein mixability. Traditional vegan proteins are frequently criticized for being intensely dry, gritty, or chalky due to unrefined plant solids. Ghost explicitly solves this by utilizing a finely milled, instantized tri-source blend that dissolves completely clear of large particles. It delivers a smooth, velvety, and creamy mouthfeel that mimics a standard dairy shake.
Can this plant protein be used for baking or cooking?
Absolutely. Because of the unique structural density of pumpkin seed and pea proteins, Ghost Vegan handles heat exceptionally well compared to traditional whey. It acts as an elite, high-protein flour substitute for your fitness recipes. It mixes flawlessly into morning oats, macro-friendly pancakes, vegan protein brownies, or fruit smoothies without drying out the batter or altering the consistency.
How many servings are in a standard tub size?
A standard full-size container has a net weight of 907g (2lb) and provides approximately 28 full servings based on the standard daily 1 rounded scoop allocation. This provides outstanding long-term value to keep your plant-based pantry fully stocked.
What are the best-selling Ghost Vegan flavors available at Sprint Fit?
Ghost is globally famous for its licensed flavor engineering, delivering dessert-inspired options that completely mask the earthy taste of raw plant proteins. Top-selling customer favorites across New Zealand include Peanut Butter Cereal Milk, Pancake Batter, Chocolate Cereal Milk, and Banana Pancake.
How quickly does Sprint Fit ship Ghost Vegan Protein orders across New Zealand?
Sprint Fit provides premium, lightning-fast nationwide courier delivery. All orders completed before 3:45 pm, Monday through Friday, automatically qualify for immediate same-day warehouse dispatch. Most Auckland and North Island addresses receive their essentials overnight (with express same-day upgrades available for select Auckland suburbs), while South Island destinations safely arrive within 1 to 2 business days.
Facts
Container Size: 907G (2Lb)
Serving Size: 1 Scoop (35.3G)
Servings Per Container: Approx 28
Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer.
Contact us if you have any questions regarding this products ingredients.
Shipping
We use NZ Couriers as our courier service using an international service. NZ Couriers provides our customers with fast and reliable delivery to destinations across their comprehensive AUS network.
Standard orders over $60.00 receive free* shipping nationwide, excluding WA, NT, TAS.
Standard delivery starts from $12.90 per shipment for orders under $60.00
Signature Required $14.90 per shipment. Please ensure you do not have the 'authority to leave' authorization set up at your address with NZ Couriers should you wish to use this service.
If you don't want NZ Couriers to leave your parcel unattended, please select the signature required option. This is especially recommended for high value orders. Neither NZ Couriers nor Sprint Fit are liable for parcels that are stolen, damaged or lost after an item has been delivered.
Final pick up each day is at 3.45pm Monday to Friday.
*Excludes public holidays and weekends as courier is closed
Click here to view the full Shipping Details and Returns Policy.
Ghost Lifestyle Vegan Protein Reviews
Showing 10–18 of 52 reviews
Coconut Ice Cream
Wayyyy too sweet for me with the recommended serving size as a shake, is smooth though and the flavour isn’t bad Will try it in baked oats.
Link to this reviewCoconut Ice Cream
Peanut Butter Cereal Milk
Have tried several flavors and a number Vegan protiens. Ghost as a brand would be in the top 2 of the market of vegan protein that actually tastes good. The coconut ice cream is delicious. Very easy on the stomach
Link to this reviewChocolate Cereal Milk
Does taste like cereal milk, however a little grainy and quite thick. Not my favourite, but willing to give another flavour a go!
Link to this reviewChocolate Cereal Milk
Had the Chocolate Cereal flavour. Too sweet and grainy but the flavour is all good
Link to this reviewPancake Batter
If you like maple syrup, this protein is perfect for you! Tastes a little cake-y, sweet enough to mix with water but subtle enough to use with smoothies too. Best textured vegan protein I've tried, way less grainy than other brands.
Link to this reviewChocolate Cereal Milk
Yuuum! Great macros, great taste. One of the best vegan proteins
Link to this reviewChocolate Cereal Milk
Big fan of Ghost. First time trying the vegan protein and hands down the best one I’ve tried. No chalky texture like most and the flavour is delicious. Not vegan myself but would recommend this. Easier on the gut. 4/5
Link to this reviewTaste is great, and consistency is better than alot of other vegan proteins I've tried
Link to this reviewPeanut Butter Cereal Milk
Great, one of the best tasting vegan powders on the market
Link to this review
