Grenade Protein Bar is the market-leading, triple-layered high-protein snack crafted for dedicated lifters, athletes, and active Australiaers who refuse to compromise on taste or macronutrients. Delivering up to 20g of premium dairy protein per bar alongside less than 2g of sugar, this indulgent bar combines crunchy crispies, soft nougat, and authentic chocolate coating to satisfy dessert cravings effortlessly. Whether tossed into your gym bag for post-workout recovery or kept at your desk for a clean afternoon pick-me-up, Grenade provides elite daily nutrition without unwanted sugar crashes.

Key Benefits & Features

• High-Protein Recovery Punch: Delivers up to 20g of complete protein per bar to support muscle protein synthesis and post-training tissue repair.

• Exceptionally Low Sugar: Packed with under 2g of sugar to keep daily macros in check and eliminate sluggish energy dips.

• Decadent Triple-Layered Texture: Formulated with rich chocolate coatings, chewy nougat centres, and crunchy protein crispies with zero chalky mouthfeel.

• Informed-Sport Certified: Rigorously tested for banned substances, giving competitive athletes and sports teams total peace of mind.

• Effortless On-the-Go Convenience: Perfectly portioned and durable, offering an instant, high-protein snack wherever your busy routine takes you.

How It Works

Demanding resistance training and active lifestyles elevate your daily requirement for high-quality amino acids to rebuild torn muscle fibres. Grenade Protein Bars deliver a balanced, multi-source dairy protein matrix that rapidly floods the bloodstream with essential amino acids and BCAAs. This targeted delivery stimulates cellular repair pathways, helping reduce exercise-induced soreness while supporting lean muscle maintenance and growth.

Rather than relying on refined sugars and simple syrups that cause sharp blood glucose spikes followed by fatigue, Grenade utilises polyols and dietary fibres to deliver sweetness and structure. This low-impact carbohydrate profile delivers sustained, stable energy and long-lasting fullness, keeping your appetite satisfied between wholefood meals while keeping overall calorie counts tight.

Recommended Use

Unwrap and enjoy 1 bar daily whenever you require a high-protein top-up or healthy snack alternative.

• Post-Workout Recovery: Consume within 30 to 60 minutes after training to supply recovering muscle fibres with rapid amino acids.

• Daily Snacking: Enjoy between meals or alongside a cup of coffee to conquer sweet cravings and meet daily protein goals.

• Storage: Keep stored in a cool, dry place out of direct sunlight (ideally between 15°C and 22°C) to protect the chocolate coating from melting.

Container Size: Box 12 Bars 
Serving Size:  1 Bar 60G
Servings Per Container: 12

 

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

We use NZ Couriers as our courier service using an international service. NZ Couriers provides our customers with fast and reliable delivery to destinations across their comprehensive AUS network. 

Standard orders over $60.00 receive free* shipping nationwide, excluding WA, NT, TAS.
Standard delivery starts from $12.90 per shipment for orders under $60.00 
Signature Required $14.90 per shipment. Please ensure you do not have the 'authority to leave' authorization set up at your address with NZ Couriers should you wish to use this service.
If you don't want NZ Couriers to leave your parcel unattended, please select the signature required option. This is especially recommended for high value orders. Neither NZ Couriers nor Sprint Fit are liable for parcels that are stolen, damaged or lost after an item has been delivered.

Final pick up each day is at 3.45pm Monday to Friday. 

*Excludes public holidays and weekends as courier is closed

Click here to view the full Shipping Details and Returns Policy.