Rule 1 Creatine Monohydrate delivers pure, unadulterated pharmaceutical-grade creatine engineered to elevate strength output, boost explosive power, and accelerate muscular recovery. Unflavoured and completely free from fillers, sugars, or stimulants, this essential performance staple rapidly saturates your muscles to help you push through heavy compound lifts and high-intensity training. Formulated for dedicated athletes and active Australiaers who demand maximum purity, Rule 1 Creatine Monohydrate is a clean, highly effective addition to any daily workout stack.

Key Benefits & Features

• Maximises Power & Strength: Increases muscle phosphocreatine reserves to boost peak force output during heavy resistance training and explosive bursts.

• Promotes Lean Muscle Growth: Hydrates muscle tissue at the cellular level, creating an optimal anabolic environment for muscle volume and growth.

• 100% Pure Micronised Powder: Specially micronised for superior solubility, dissolving easily into liquid without gritty residue settling at the bottom.

• Unflavoured & Versatile: Mixes effortlessly into your pre-workout, intra-workout BCAAs, or post-workout protein shake without altering taste or texture.

• Zero Fillers or Additives: Completely free from added sugars, artificial flavours, gums, or banned substances—just pure creatine monohydrate.

How It Works

Creatine monohydrate is the most thoroughly researched sports supplement available. During high-intensity exercise, your body relies on Adenosine Triphosphate (ATP) to power explosive muscular contractions. However, natural ATP stores deplete within seconds of maximal exertion.

Rule 1 Creatine Monohydrate works by increasing your intramuscular phosphocreatine stores. This enables the rapid regeneration of ATP, effectively delaying neuromuscular fatigue and allowing you to perform extra reps under heavy loads. Additionally, creatine draws water into muscle cells to increase intracellular hydration, signaling anabolic pathways to support muscle repair and giving your physique a fuller, denser appearance.

Recommended Use

Mix 1 level scoop (approx. 5g) with 250–300ml of cold water, fruit juice, or your favourite post-workout beverage in a Sprint Fit shaker. Consume once daily. On training days, take immediately before or after your workout. On non-training days, consume one serving first thing in the morning to maintain optimal muscle tissue saturation. No loading phase is required, though consistent daily consumption is essential for best results.

Container Size: 30 Serves
Serving Size: 1 Scoop
Servings Per Container: 30 

Container Size: 75 Serves
Serving Size: 1 Scoop
Servings Per Container: 75  

We use NZ Couriers as our courier service using an international service. NZ Couriers provides our customers with fast and reliable delivery to destinations across their comprehensive AUS network. 

Standard orders over $60.00 receive free* shipping nationwide, excluding WA, NT, TAS.
Standard delivery starts from $12.90 per shipment for orders under $60.00 
Signature Required $14.90 per shipment. Please ensure you do not have the 'authority to leave' authorization set up at your address with NZ Couriers should you wish to use this service.
If you don't want NZ Couriers to leave your parcel unattended, please select the signature required option. This is especially recommended for high value orders. Neither NZ Couriers nor Sprint Fit are liable for parcels that are stolen, damaged or lost after an item has been delivered.

Final pick up each day is at 3.45pm Monday to Friday. 

*Excludes public holidays and weekends as courier is closed

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