Description
Boost your strength, power, and recovery with Rule 1 Creatine. Made with 100% pure micronised creatine monohydrate, it’s one of the most researched and proven supplements for performance. Each serve helps you lift heavier, recover faster, and build lean muscle — with no fillers, flavours, or additives.
Why Choose Rule 1 Creatine?
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100% pure creatine monohydrate – no fillers or blends.
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Supports strength and explosive power – train harder and lift heavier.
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Enhances recovery – helps muscles refuel faster.
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Micronised for easy mixing – dissolves smoothly in water or shakes.
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Unflavoured and versatile – add to any drink or supplement stack.
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Backed by science – proven safe and effective.
How to Use
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Mix 1 scoop (5g) of Rule 1 Creatine with water, juice, or a protein shake.
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Take daily — timing is flexible, though post-workout is popular.
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Optional loading: 20g daily (4 x 5g) for 5 days, then 5g daily.
Pro tip: Consistency is key — take creatine every day, not just on training days.
Who’s It For?
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Strength athletes wanting explosive power.
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Endurance athletes chasing faster recovery.
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Gym-goers looking to increase lean muscle.
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Anyone serious about performance and proven results.
FAQ
Is Rule 1 Creatine safe?
Yes — creatine monohydrate is one of the most researched and safest supplements.
Do I need to cycle creatine?
No — it can be used continuously with no need for cycling.
Does it cause bloating?
Some mild water retention may occur initially, but this is temporary and supports muscle function.
Why Buy from Sprint Fit?
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100% authentic Rule 1 supplements.
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Free NZ shipping on orders $60+.
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Same-day dispatch nationwide.
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Trusted by Kiwi athletes and fitness enthusiasts.
Rule 1 Creatine – proven strength, power, and recovery support.
Facts
Container Size: 30 Serves
Serving Size: 1 Scoop
Servings Per Container: 30
Container Size: 75 Serves
Serving Size: 1 Scoop
Servings Per Container: 75
Shipping
We use NZ Couriers as our courier service using an international service. NZ Couriers provides our customers with fast and reliable delivery to destinations across their comprehensive AUS network.
Standard orders over $60.00 receive free* shipping nationwide, excluding WA, NT, TAS.
Standard delivery starts from $12.90 per shipment for orders under $60.00
Signature Required $14.90 per shipment. Please ensure you do not have the 'authority to leave' authorization set up at your address with NZ Couriers should you wish to use this service.
If you don't want NZ Couriers to leave your parcel unattended, please select the signature required option. This is especially recommended for high value orders. Neither NZ Couriers nor Sprint Fit are liable for parcels that are stolen, damaged or lost after an item has been delivered.
Final pick up each day is at 3.45pm Monday to Friday.
*Excludes public holidays and weekends as courier is closed
Click here to view the full Shipping Details and Returns Policy.
