Rule 1 Creatine delivers 100% pure, pharmaceutical-grade micronised creatine monohydrate engineered to maximise strength, increase power output, and accelerate lean muscle gains. Formulated for bodybuilders, powerlifters, cross-training athletes, and everyday active Australiaers, this ultra-pure formula replenishes cellular energy reserves so you can push harder through every set, sprint, and high-intensity repetition.

Key Benefits & Features

• 5g Pure Creatine Monohydrate: Delivers a full, clinically validated 5g dose per serve to fully saturate muscle tissue.

• Micronised for Rapid Absorption: Micro-milled powder dissolves effortlessly in liquid, preventing gritty residue and speeding up gastric uptake.

• Boosts Strength & Power: Enhances explosive muscular force, allowing you to lift heavier and sustain peak output for longer.

• Supports Lean Muscle Growth: Promotes cellular volumisation and hydration within muscle fibres to drive muscle protein synthesis.

• 100% Clean Formula: Completely free from added sugars, fillers, gums, artificial stimulants, and banned substances.

How It Works

Creatine monohydrate is the most thoroughly researched strength supplement in sports nutrition. Inside skeletal muscle tissue, creatine binds with phosphate groups to create phosphocreatine, the essential donor molecule required to rapidly regenerate adenosine triphosphate (ATP)—the body’s primary source of explosive muscular energy.

During heavy lifting or maximum-intensity sprint efforts, baseline ATP stores are depleted within seconds. By supplementing daily with Rule 1 Creatine, you saturate intramuscular phosphocreatine stores, enabling faster ATP resynthesis between sets. This delays muscular fatigue, increases total training volume, and supports intracellular hydration to create an optimal environment for muscle recovery and hypertrophy.

Recommended Use

• Serving Size: Mix 1 scoop (approx. 5g) with 200–250ml of cold water, juice, or your favourite post-workout protein shake.

• Standard Daily Use: Consume 1 serving daily at any consistent time, either pre-workout, post-workout, or with a meal on rest days.

• Optional Loading Protocol: Take 1 serving 4 times daily for 5–7 days to rapidly saturate muscle stores, then transition to 1 serving daily for ongoing maintenance.

• Hydration Tip: Ensure adequate daily water intake (at least 2–3 litres) when supplementing with creatine.

Container Size: 210G
Serving Size: 1 Scoop (7g)
Servings Per Container: 30

We use NZ Couriers as our courier service using an international service. NZ Couriers provides our customers with fast and reliable delivery to destinations across their comprehensive AUS network. 

Standard orders over $60.00 receive free* shipping nationwide, excluding WA, NT, TAS.
Standard delivery starts from $12.90 per shipment for orders under $60.00 
Signature Required $14.90 per shipment. Please ensure you do not have the 'authority to leave' authorization set up at your address with NZ Couriers should you wish to use this service.
If you don't want NZ Couriers to leave your parcel unattended, please select the signature required option. This is especially recommended for high value orders. Neither NZ Couriers nor Sprint Fit are liable for parcels that are stolen, damaged or lost after an item has been delivered.

Final pick up each day is at 3.45pm Monday to Friday. 

*Excludes public holidays and weekends as courier is closed

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