Power through your hardest training sessions and race days with PILLAR Performance GEL 30. Engineered in the lab specifically for marathoners, triathletes, cyclists, and team sports athletes, this high-performance energy gel delivers a rapid 30g dose of dual-source carbohydrates without triggering stomach distress. Featuring a smooth, pectin-based consistency that goes down easily while on the move, GEL 30 provides clean, sustained endurance energy to keep you operating at peak output without heavy sugar crashes or gastrointestinal issues.

Key Benefits & Features

• Dual-Fuel Carb Ratio (1:0.8): Formulated with a precise 1:0.8 maltodextrin-to-fructose split that uses two separate intestinal transport pathways to maximize carbohydrate absorption and fuel output.

• 30g Fast-Acting Carbs Per Serving: Delivers a concentrated 30g of easy-to-digest carbohydrates per 50g sachet to help you hit target intake rates of 60g–90g+ per hour during prolonged efforts.

• Gut-Friendly & Non-Sticky Texture: Utilizes a smooth, pectin-based formula with low osmolarity that sits comfortably in the stomach and eliminates the thick, sticky mouthfeel of traditional gels.

• Integrated Electrolytes: Infused with 83mg of essential sodium to support fluid retention, preserve muscle function, and prevent exercise-induced cramping.

• 100% Caffeine-Free & Clean Label: Free from caffeine, artificial colors, and artificial flavors, allowing you to stack gels continuously throughout long efforts without overstimulating your system.

How It Works

PILLAR Performance GEL 30 optimizes fuel delivery by tapping into both the SGLT1 (glucose) and GLUT5 (fructose) transport pathways in your digestive system. Traditional energy gels rely on a single carbohydrate source, which rapidly saturates intestinal transporters and causes unabsorbed sugars to sit in the gut, leading to bloating, nausea, and cramping. By pairing maltodextrin and fructose in a scientifically backed 1:0.8 ratio, GEL 30 bypasses single-transporter bottlenecks, allowing your body to process more fuel per hour with minimal GI burden.

In addition to its dual-carb matrix, GEL 30 incorporates a pectin-based structure and integrated sodium. The pectin creates a smooth, liquid-like consistency that flows easily without pulling excess fluid into your intestines, while the sodium works synergistically to stimulate intestinal water and glucose uptake. The result is rapid, steady energy release that keeps your muscles fueled, hydrated, and performing at elite levels from start to finish.

Recommended Use

Tear open one 50g sachet and consume directly.

• Intra-Workout / Racing: Consume 1 gel every 30 to 45 minutes during efforts lasting longer than 60 minutes to maintain target intake levels of 30g–60g of carbohydrates per hour.

• High-Intense Endurance: Stack up to 2–3 gels per hour during long marathons or ultra-endurance races to achieve high-carb fueling targets up to 90g per hour.

• Pro Tip: Pair with PILLAR Performance Electrolyte Hydration for a complete, gut-friendly endurance hydration and fueling system.

Container Size: Box 12 x Sachets 
Serving Size: 1 Sachet 50g 
Servings Per Container: 12 x 50g 

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

We use NZ Couriers as our courier service using an international service. NZ Couriers provides our customers with fast and reliable delivery to destinations across their comprehensive AUS network. 

Standard orders over $60.00 receive free* shipping nationwide, excluding WA, NT, TAS.
Standard delivery starts from $12.90 per shipment for orders under $60.00 
Signature Required $14.90 per shipment. Please ensure you do not have the 'authority to leave' authorization set up at your address with NZ Couriers should you wish to use this service.
If you don't want NZ Couriers to leave your parcel unattended, please select the signature required option. This is especially recommended for high value orders. Neither NZ Couriers nor Sprint Fit are liable for parcels that are stolen, damaged or lost after an item has been delivered.

Final pick up each day is at 3.45pm Monday to Friday. 

*Excludes public holidays and weekends as courier is closed

Click here to view the full Shipping Details and Returns Policy.