Get skin-splitting pumps without the caffeine. Muscle Nation Three-D Pump Pre-Workout is a stim-free pump and performance formula, perfect for late-night training or stacking with a stimulant pre. Packed with citrulline, betaine, and glycerol, it helps increase blood flow, endurance, and vascularity.

Why Choose Three-D Pump?

• Stim-free formula – perfect for evening training.

• 8g citrulline malate – maximises blood flow and pumps.

• 3g betaine & 3g glycerol – improves endurance and hydration.

• Stackable – use alone or with a stim pre like Legacy.

• Transparent formula – clinical doses, no blends.

How to Use

• Mix 1 scoop of Three-D Pump with 300ml cold water.

• Take 20 minutes before training.

• Can be stacked with Legacy Pre-Workout for max effect.

Pro tip: Great option for anyone cycling off caffeine but still wanting pump and endurance.

Who’s It For?

• Athletes training at night or avoiding stimulants.

• Gym-goers wanting maximum pumps and vascularity.

• People stacking with Legacy or Destiny for extra power.

• Anyone sensitive to caffeine.

FAQ

Is Three-D Pump stim-free?
Yes — completely caffeine-free.

Can I stack it with Legacy?
Yes — they’re designed to complement each other.

Does it boost recovery?
Indirectly — improved blood flow can help nutrients reach muscles faster.

Why Buy from Sprint Fit?

• 100% authentic Muscle Nation supplements.

• Free NZ shipping on orders $60+.

• Same-day dispatch nationwide.

• Trusted by Kiwi athletes and fitness enthusiasts.

Muscle Nation Three-D Pump – caffeine-free pumps, power, and performance.

Container Size: 435g
Serving Size:  1 Scoop 14.5g
Servings Per Container: 30

Please Note: Nutritional Information is to be used as a guide only, actual values may differ between flavours and sizes and when formulations are modified or updated by the manufacturer. 
Contact us if you have any questions regarding this products ingredients.

We use NZ Couriers as our courier service using an international service. NZ Couriers provides our customers with fast and reliable delivery to destinations across their comprehensive AUS network. 

Standard orders over $60.00 receive free* shipping nationwide, excluding WA, NT, TAS.
Standard delivery starts from $12.90 per shipment for orders under $60.00 
Signature Required $14.90 per shipment. Please ensure you do not have the 'authority to leave' authorization set up at your address with NZ Couriers should you wish to use this service.
If you don't want NZ Couriers to leave your parcel unattended, please select the signature required option. This is especially recommended for high value orders. Neither NZ Couriers nor Sprint Fit are liable for parcels that are stolen, damaged or lost after an item has been delivered.

Final pick up each day is at 3.45pm Monday to Friday. 

*Excludes public holidays and weekends as courier is closed

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