Muscle Nation Pre & Post Workout Stack brings together two essential performance formulas—the pre-workout pump booster and post-workout recovery mix—so you get energy, strength, and repair support in one smart bundle.

Why Choose Muscle Nation Pre & Post Workout Stack?

• Comprehensive training support – energy, pump + recovery all in one stack

• Optimised timing formulas – pre-workout for drive, post-workout for muscle repair

• Synergistic effect – ingredients designed to complement each other across phases

• Clean, no-fluff formulations – transparent ingredients and minimal fillers

• Better value bundle – more cost-effective than buying both separately

How to Use

1. Mix one scoop of the pre-workout formula with water and take ~20–30 minutes before training.

2. After training, use one scoop of the post-workout recovery blend to support repair and growth.

3. Use both daily on training days to maximise performance and recovery.
   Pro tip: On heavy training days, combine the post-workout mix with other recovery products like creatine or glutamine.

Who’s It For?

• Fitness users who want both energy and recovery support in one stack

• Athletes trying to streamline their supplement regimen

• Users in intense training phases needing reliable performance and repair tools

• Clean-label consumers who prefer transparency in their stacks

FAQ

What is the Muscle Nation Pre & Post Workout Stack?
It’s a bundled set combining a high-impact pre-workout and a recovery formula to cover both performance and post-session needs.

How many servings are included and what’s a serving size?
Each part of the combo comes with its own number of servings; typically one scoop per serving. Refer to labels for exact counts.

Can I use both in one shake?
You can, though optimal results usually come from taking the pre formula before training and the post formula afterward to preserve timing benefits.

Why Buy from Sprint Fit?

• 100% authentic supplements

• Free NZ shipping on orders $60+

• Same-day dispatch nationwide

• Trusted by Kiwi athletes and fitness enthusiasts

Muscle Nation Pre & Post Workout Stack – amplify your sessions, speed your recovery, all in one powerful combo.

We use NZ Couriers as our courier service using an international service. NZ Couriers provides our customers with fast and reliable delivery to destinations across their comprehensive AUS network. 

Standard orders over $60.00 receive free* shipping nationwide, excluding WA, NT, TAS.
Standard delivery starts from $12.90 per shipment for orders under $60.00 
Signature Required $14.90 per shipment. Please ensure you do not have the 'authority to leave' authorization set up at your address with NZ Couriers should you wish to use this service.
If you don't want NZ Couriers to leave your parcel unattended, please select the signature required option. This is especially recommended for high value orders. Neither NZ Couriers nor Sprint Fit are liable for parcels that are stolen, damaged or lost after an item has been delivered.

Final pick up each day is at 3.45pm Monday to Friday. 

*Excludes public holidays and weekends as courier is closed

Click here to view the full Shipping Details and Returns Policy.